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#1 Posted : Friday, December 29, 2017 6:41:16 AM(UTC)

Rank: Advanced Member

Groups: Registered
Joined: 10/31/2017(UTC)
Posts: 58
Location: new york

I would like to know what is the best workout solution for swimming etc? How many times should I train a week. Is there a specific training program for me to follow strictly? Also, is there a need to do workout in gym? I can't swim a lap of butterfly style because the back of my shoulders is stiff (ie. the back of my arms, just below the shoulder is stiff). How can I make it relax and not stiff? I understand that with a stiff shoulder and arm, I won't be able to swim fast and stroke the water correctly. Hope someone can reply to me and give me a rough guide on how to have a proper workout program and how to improve on my speed etc.

Please help.

I didn't find the right solution from the Internet.

References: http://forums.usms.org/s...ming-Training-Suggestion

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